5 Positive Steps You Can Take Today to Keep Yourself Healthy

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Caregivers in Shelby OH: 5 Positive Steps You Can Take Today to Keep Yourself Healthy

Caregivers in Shelby OH: 5 Positive Steps You Can Take Today to Keep Yourself Healthy

Keeping yourself healthy when you’re a family caregiver is not as difficult as it seems. You’ll need to focus on some key areas to help yourself stay healthy.

Get as Much Sleep as You Can

When you’re getting enough sleep, you’re able to face the challenges of your day much more readily. Getting enough sleep, though, isn’t as easy always as just deciding that you want to get more sleep. Start by going to bed at a reasonable time and work with your doctor to find solutions if you still find it to be difficult.

Limit Alcohol, Caffeine, and Nicotine

Caffeine, alcohol, and nicotine are all common substances that you might use daily or even now and again. The problem is that these substances can easily become crutches that cause you to rely on using more and more of them. Caffeine, for example, can easily help you to wake up in the morning, but before you know it you’re needing more and more caffeine to keep you going during the day and crashing when you don’t have it.

Move Your Body

You don’t have to be a bodybuilder in order to get the benefits from moving your body regularly. Use gentle movements that you enjoy. Take a walk around the block or play with a favorite pet. If you incorporate more movement into the activities that you already do, you’re going to find them more enjoyable and you’ll be more likely to continue doing them.

Seek out Other People

You can’t go without other people for very long. You might be busy and therefore find social engagements to be more complicated, but they’re still important. Avoid isolating yourself so that you feel completely alone. Join a support group, call a friend, and reach out to others.

Do at Least One Activity You Love Every Day

Everyone has at least one activity that they love to do. Yours might be reading or knitting or even going out with a friend to play pool. Whatever your activity is, make sure that you’re doing something that you love every day.

If you’re not able to do all of these every day, don’t beat yourself up. Do what you can, when you can.

If you are considering hiring a professional caregiver in Shelby OH, call the caring staff at Central Star Home Health at (419) 610-2161.  Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.

About the author: Tracy Clark
Tracy began working for Star Multi Care as the Administrator of the Mansfield, Ohio office in March, 2012. In January, 2014 she was relocated to Florida to assume the role as Branch Administrator of the Pembroke Pines and subsequently the Home Health Liaison until coming back to Ohio in June, 2015. Prior to working at Star Multi Care, Tracy attended Marion Technical School for Business Administration and served as a United States Army Medic during Desert Shield. However, her true life’s work was awakened while spending 12 years in the long term care and assisted living arena. She quickly learned that assisting older adults was a passion that could not be denied. Tracy takes pride in being able to meet with each of her clients upon admission. Getting to know each of them enables her to personalize the care they receive and to direct her staff to ensure they receive the highest quality of care. In addition to her role as Home Health Liaison, Tracy has always been active in her community. She has served on the Salvation Army Advisory Board as Secretary, is a Certified Salvation Army National Disaster Responder, one of 1500 Specialists in 50 states to complete Mather LifeWays “PREPARE” training which trains professionals to address the medical and psychosocial needs of elderly residents affected by emergency situations, a member of the Advisory Committee for the Clinical Care Specialist Program at Madison Adult Career Center and is a member of various professional organizations throughout southeast Florida.