Keeping up with your aging adult is much easier when you're following an exercise routine that you love. It helps you sleep better and have more energy throughout the day, so no matter how busy you are as a caregiver, you need to find the time to exercise.
What Makes You Feel Great?
Before you start exercising, sit down and really think about what exercises make you feel great. It might be dance or hiking, but if it makes you feel awesome, write ...