Could You Tell If Your Parent Is Vitamin D Deficient?

Vitamin D deficiency can result in many kinds of health problems. It can make bones brittle, increase the risk of fractures. It can also impact the body’s ability to produce insulin, essential for energy production. Most younger adults get plenty of vitamin D through their diets and exposure to sunlight. However, people over the age of 65 are at risk for being vitamin D deficient because of changes in their diet. Symptoms of Vitamin D Deficiency Knowing if your older adult relative is ... Read more

4 Ways to Ease Seasonal Depression Symptoms

Seasonal depression is also known as Seasonal Affective Disorder (SAD). People with SAD experience symptoms of depression that are associated with changing seasons. Most of the time, SAD occurs during the fall and winter months. Doctors aren’t sure why some people get SAD, but it may have to do with the way changing seasons affect the body’s internal clock, or circadian rhythm. Whatever the cause, it can be difficult to live with seasonal depression. If your older family member has SAD, ... Read more