When you’re a family caregiver, taking time to relax and to refresh yourself is much more important than you might think. The problem is that it can be very difficult for the average caregiver to accept that need and to actually take that time away. Here are some of the bigger reasons that can be the case.
The Control Issue
No matter how long you’ve been a family caregiver, there is most likely a feeling that you have to be the one in charge of everything regarding your loved one’s care. Part of this is the sheer responsibility involved in the job of being a caregiver. Another part is that you may be concerned that taking a break will make it more difficult for you to get back into the swing of things.
Worrying Doesn’t Take a Break
It’s also not uncommon for a family caregiver to feel a little superstitious at times, as if the only thing that keeps something bad from happening to their elderly loved one is that they’re on the job. When you’re not with your loved one, do you torture yourself with “what if” situations? If so, worry may be your biggest culprit.
Neither Does Guilt
That feeling that you shouldn’t be having fun or relaxing is another prevalent one for family caregivers. This can especially be the case if your loved one experiences a great deal of pain or if her health conditions weigh on her in other ways. Those feelings of guilt are often irrational and you may not be able to get rid of them simply by trying to use logic.
There’s No One Else
If you feel as though there just isn’t anyone else who can take over for you, you’re less likely to even look for other coverage options. This is different from feeling as if you’re the only person who can properly care for your loved one. With this limiting belief, you don’t realize that you have other options, such as contracting elder care providers to take over while you’re away.
When you get to the root of the situation, you can put solutions in place to help you get the most out of the precious down time you’re able to carve out.
If you are considering hiring elder care in Shelby, Ohio, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.
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