Weather changes are wonderful, but they can also bring with them conditions that can affect your elder’s immune system. That happens mainly because those changes wear your senior down. Here’s what you can do to help her avoid that problem.
Check out What She’s Eating and Drinking
Proper nutrition is crucial for keeping your senior’s immune system as strong as possible. This means that she needs to be eating healthy foods and she needs to be eating them regularly. She also needs to be drinking plenty of water to help her body to flush out toxins and keep itself running as well as possible.
Talk to Her Doctor about Vaccinations
Some vaccinations can be exactly what your senior needs to help her immune system fight off specific germs. Flu shots, pneumonia vaccines, and even shingles vaccines could all be incredibly helpful for your aging adult. Her doctor can determine for certain whether she’s an appropriate candidate for one or more of these vaccinations.
Talk to Her Doctor about Physical Activity
While you’re talking to your senior’s doctor about vaccines, it might be a good idea to talk about physical activity, too. Getting a little bit more active can help to boost your senior’s immunity and help her to sleep better at night, too. Every little bit helps, so your senior doesn’t need to switch to any big activities. Just a little bit of extra movement could be enough.
Incorporate Hand Washing
Hand washing is one of the most important things that you and your elder can do to get rid of germs before they make anyone sick. Warm water and plain soap are all you need. Make sure that you encourage your senior to wash her hands for at least half a minute for best results.
Get Her Some Extra Help
When your elderly family member is even just a little bit run down, any bit of extra effort can start to add up and become a little bit too much. Elder care providers can take over some of the daily tasks for your senior that let her rest a little more and pay more attention to her health. That can have a big impact for her overall wellness.
Your elder can’t avoid every single germ out there, but by taking some of these steps you can help her to be as healthy as possible when she encounters them. If she does become sick, though, her doctor can help determine what else can help.