Home Care – Cashing in on the Health Benefits of Exercise
Since it is true that exercise has a lot of health benefits, have you really taken the time to engage your elderly parents in a variety of different exercise options? They will surely thank you for it as they enjoy the benefits which include the following:
- Strengthening of the heart and lungs
- Minimal mood swings
- Decreased chances of heart attacks and strokes
- Considerable reduction in weight gain
- Better restful days and nights
General questions regarding exercise for seniors adults
Q: Would exercise really help my 78-year-old mother?
A: Of course. Considering the several health benefits mentioned above, your aging mother would benefit from regular exercises as it improves her health. It even gets better if she is enrolled in any of the local fitness centers that cater for the elderly. Apart from stabilizing her physically, it will also improve her emotional well-being as she gets to meet new faces and socialize with them. Yes, regular exercise makes all the difference.
Q: What kind of exercise should my mother engage in?
A: It’s a very simple issue. Find out the kinds of exercise she enjoys and let her engage in those. However, she should not be rushed. Experts advise initial build-up of about 30 minutes daily, three times weekly. To be on the safer side, you can take her for a medical checkup in order to determine her health status and advice on the kind of exercise that would suit her health condition, if any.
Q: Would my mother be able to know when she has exercised enough?
A: You can teach her to monitor her body. If during exercise and she feels breathless, nauseous or dizzy, she should stop and have enough rest. If possible, she should discontinue exercise for the day.
Q: Can she exercise alone?
A: It all depends on her medical report. If her doctor gives a clean bill of health or clearance, then she can exercise alone without any fear. Most people however, enjoy exercise more when there are more people involved, including the seniors. It would be both safer and more enjoyable for her to exercise along with her in-home care provider, so she can have company and encouragement.
If you choose, you can also buy interesting workout programs for them. This is the best method to use on a cold day, especially if they don’t want to go outside. You may even be able to find some no-cost exercise routines for seniors online. On days when nice weather is available, taking them out for morning walks, gardening or even dancing with them will also help to keep them physically, mentally and emotionally fit.
If you or an aging loved one needs home care services near Lexington Ohio, call the caring staff at Central Star Home Health. Providing services for families in Mansfield, Lexington, Ashland, Bellville, Crestline, Galion, Loudonville, Mt. Gilead, Shelby, Wooster and the surrounding areas.