Mental health is a huge part of helping your aging adult to stay healthy overall. If she’s not feeling well in terms of her mental health, her physical health can start to suffer, too. Here are some starting points for determining how mentally healthy your senior is.
Try Asking Her
You may not always get as truthful of an answer as you’d like with this question, but it’s important to ask. Your senior may not want to burden you with how she’s feeling, particularly if she’s not feeling that same zest for life that she always has. Opening the topic for consideration is vital, however.
Look for Specific Behaviors and Habits
You can also try paying special attention to how your senior is acting and what she’s doing. If she’s showing a good balance between being restful and more active, this is a good sign. Having good self-esteem and adapting well to change are also good signs. Lacking a combination of these signs can be a big indication that she’s not feeling so great.
Examine How She’s Living Her Life
Really look at how your senior is living her life. If she’s still socially active and having a lot of fun every day, this is a great indication of positive mental health. If your elderly family member is looking for new things to learn about all the time and is willing to meet new people, she’s likely doing quite well.
Talk to Her Doctor
If you’re still not sure, talk to your elderly family member’s doctor about what you should be watching for in terms of behavior and outward signs. Her doctor can help you to spot subtle signs that point to potential trouble.
Find Ways to Help the Situation
Depending on your senior’s individual situation, there may be things that you can do that can help. For example, loneliness and isolation can lead to poor mental health. You can try helping her to get out more, hire home care providers to offer companionship, and help your senior to find a senior center where she can meet new friends.
Remember to focus on your mental health, too, since it’s just as important for you to be as mentally healthy as possible while being a caregiver.