Using the Plate Plan to help your Diabetic Parent

Creating a diabetic meal plan can be confusing. Between the carbohydrate counting approach, the low glycemic index model or the plate plan—it can be difficult to know which direction and what plan to incorporate. For those seeking an easy to follow plan that does not require constant counting of carbohydrates, the plate plan may be the ideal model. It will be important, however, to ensure that your loved one keep a close eye on their blood sugar levels in order to ... Read more

FAQ’s Pertaining to Exercising for Senior Adults–Discover How Exercise Can Improve Mom’s Health

Home Care – Cashing in on the Health Benefits of Exercise Since it is true that exercise has a lot of health benefits, have you really taken the time to engage your elderly parents in a variety of different exercise options? They will surely thank you for it as they enjoy the benefits which include the following: Strengthening of the heart and lungs Minimal mood swings Decreased chances of heart attacks and strokes Considerable reduction in weight gain Better restful days and nights General questions regarding exercise for ... Read more