Very often caregivers avoid respite as much as they can because the idea is uncomfortable or they don’t know what to do. If that’s the case for you, you need to know that having elderly care providers able to take over for you makes respite one of the easiest options you can use. All you need to do now is decide what type of plans you want to make.
Whatever Helps You to Relax
Once upon a time, you knew what activities you enjoyed that helped you to feel relaxed. Some of those same activities might still work, even if it’s been a while since you’ve tried them. Taking a walk in a park, reading a book, or even just going to a movie might all make your list. These are all valid ways for you to spend your time away from being a caregiver.
Activities that Allow You to Socialize
Your social life takes a hit as a caregiver, too. You often don’t have time to spend with friends and family like you might have in the past. That can leave you feeling left out and isolated, which is never a fun set of feelings. The beauty of respite time is that you can take it when it suits you. That means you can meet a friend for lunch if that fits your schedule or you can take an evening off. Whatever works for you is possible.
Projects that Help You Feel You Got Something Done
Sometimes what you really need to do is to see that you’ve made some progress somewhere. Perhaps you’ve wanted to take a class or you’ve been refinishing some furniture. Whatever the project is, it’s something that has a purpose and a goal and when you’re done, you’re going to feel highly accomplished. Those are important activities to factor in.
Plans or Appointments You’ve Been Putting Off for a While
There might be some things you’ve been putting off, like visiting your doctor. These are also activities you should be scheduling when you have someone who can step in for you. If you’ve been putting anything off, there’s no time like now to get it done.
When you can put together a plan for respite time, you’re going to be more likely to stick with it. Canceling respite time or simply failing to schedule it does you no good at all. When elderly care providers arrive to take over for you, you need to feel confident that you’re doing what you want to do with that time.